Tips to rejuvenate dull and tired looking skin: We all want to look fresh, glowing, and flawless all the time, don’t we? But the ever-increasing mental and physical stress, bad food habit, unhealthy lifestyle, excessive pollution, and lack of proper skin care make us look dull and tired. The struggle of maintaining a bright and lively skin is real and we totally understand you, ladies! So today, we have come up with some simple tips to rejuvenate dull and tired looking skin that will help you look beautiful any day, anytime. Here we go:
1. Follow A Balanced Diet
‘Your skin reflects what you eat’. So, try to eat as healthy as possible. A well-balanced diet is critical to a well-nourished skin, which again leads to a visibly radiant appearance. Ditch unhealthy fats and junks and start gorging on more fruits and veggies. Your skin will be repaired and revitalized naturally.
2. Consume Healthy Fats
Eat healthy fats i.e. omega-3 fatty acids in sufficient amount in order to give your skin a significant health boost. Food items, such as walnut, coconut, avocado, flax seed, salmon, etc. are natural sources of healthy fats, which protect the moisture barrier of the skin and regenerate collagen. As a result, you get an enviable skin full of health and shine.
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3. Water, Water And Water
The secret to a fresh, bright, and healthy appearance is adequate hydration. Dehydration makes our skin look dull, aged, and totally unattractive. So, make sure that you drink water right after waking up in the morning and sip lots of it in small amounts throughout the day. You should consume at least 8-10 glasses of water every day to get a well-hydrated, plump, and glowing skin.
4. Increase Your Fluid Intake
While water is essential to hydrate and rejuvenate our skin, it is also important to take other nutrient-rich drinks in order to nourish our body from inside. You can opt for tender coconut water, fresh fruit juices, juices of leafy greens, vegetable juices, green tea, etc. to increase your fluid intake, thereby reviving your skin naturally. However, do not add sugar to your juices as it will cut down their effectiveness and contribute to dullness.
5. Be Consistent With Exercise
Regular workout is not only beneficial for our health but it is also quite effective in rejuvenating our skin. Maintain a good fitness regimen by practicing yoga, joining gym, or at least going for a 45-minutes brisk walk every day. It will make you nourished from within by improving nutrient absorption, help in detoxification through increased sweating, and make your skin look vibrant by enhancing blood circulation throughout your body.
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6. Have Enough Sleep
Depriving yourself from a good night’s sleep will take a toll on your skin, thereby leaving it tired, dull, and lifeless.
Damaged skin cells repair and rejuvenate themselves at night and hence, compromising with the sleep is not at all desired. Go to bed early and sleep at least 8 hours in order to get that beautiful, radiant skin.
7. Avoid Exposure To Sunlight
The ultraviolet rays present in the sunlight are highly damaging for our skin. The more time you will be under the sun, the more you will look dull, tired, and aged. So, try to avoid direct and prolonged exposure to sunlight. If you have no option other than going out, make sure that you apply sunscreen lotion, sunblock cream, or any other good sun protection.
8. Exfoliation Is The Key
Exfoliation can brighten up a dull and tired-looking skin almost immediately by removing the layer of dirt and dead cells from its surface and revealing the healthy and fresh layer of cells underneath. Use natural exoliators like sugar (either white sugar or brown sugar, or a mixture of both), ground coffee, etc. and massage your skin gently in a small circular motion to get a radiant complexion.
9. Moisturize Regularly
Apart from increasing your liquid intake for hydrating your body, you should also pay attention to moisturize your skin in a regular manner. Opt for natural remedies like coconut oil, olive oil, etc. or simply invest in a high-quality commercial moisturizer. Apply it thoroughly right after taking a shower and before bedtime to retain the natural moisture content of your skin. Your skin will look healthy, glowing, and beautiful always.
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10. Detox With Lemon Water
Start your day with a glassful of warm lemon water. Alternatively, you can drink a cup of fresh lime juice every day for internal cleansing. Both of these will detoxify your body by flushing out toxins and make your skin look young and fresh by providing enough antioxidants to it.
11. Stop Smoking And Drinking
Nicotine and alcohol are the biggest enemies of our skin. They dehydrate the cells and make the skin look absolutely dull and lifeless. Hence, if you have been a smoker for long, it is time to say ‘bye’ to your habit. Also, restrict the frequency and amount of your alcohol consumption significantly.
12. Reduce Caffeine Intake
Excessive consumption of caffeinated beverages, such as tea, coffee, etc. has very bad impact on our skin. If you become too much dependent on these, your skin will get dried out and lose its lustre fast. Hence, reduce your daily intake of caffeine and replace it with skin-friendly drinks like juices, smoothies, etc.
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13. Massage Skin Gently
When it comes to restoring the lost health and sheen of the skin, massage works like a magic. It gives blood flow a boost, which improves the tone and texture of the skin considerably. Just massage your face gently with your fingertips focusing on the areas around your eyes, lips, and other pressure points. Doing it 3-5 times daily will improve the condition of your dull skin to a great extent.
14. Try Ice Cube Therapy
A dull and lustreless skin lacks enough blood flow, which can be improved right away by rubbing a couple of ice cubes directly. This ice treatment is one the easiest and cheapest remedies for invigorating skin.
It opens up the clogged pores, stimulates the circulation of blood in face, and gives a fresh and bright look. You can splash your face with cold water right before massaging the skin with ice cubes for stronger and faster results.
15. Use Cold Rosewater
Rosewater has long been appreciated for its amazing skin benefits and when used cold, it can remove dullness in moments. Soak a cotton ball in refrigerated rosewater and apply all over your skin including the eye area. You will look totally fresh and bright while the puffiness of your eyes will also be gone.
16. Use Chilled Beauty Products
Store all your skincare and makeup products inside the refrigerator as using chilled beauty products to the skin makes it appear remarkably fresher. According to experts, keeping skin care products, such as moisturizer, toner, eye cream, etc, in the fridge for the whole night and applying them in the next morning can sooth dull skin, stimulate blood circulation, and brighten up the complexion simultaneously.
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17. Massage With Milk Cream
Fresh milk cream is an amazing home remedy for treating dry skin and it is equally effective in revitalizing tired skin too. All you need to do is separate the thick cream from fresh milk and store it inside the refrigerator for 2 to 3 hours. Massage your skin with this chilled milk cream for a couple of minutes and it will become visibly glowing in minutes.
18. Embrace The Goodness Of Aloe
Aloe vera has remarkable antioxidant, anti-inflammatory, antibacterial, and antiseptic properties, which cumulatively help in curing all skin related issues including dryness and dullness. You can apply freshly extracted aloe vera gel to your skin and massage for a few minutes before rinsing it off. Conversely, drinking a cup of pure, raw aloe juice every morning will also make your skin bright and gorgeous over time.
19. Revitalize With Pineapple Juice
Being rich in antioxidants and enzymes, pineapple juice can help you a lot in sloughing the dead cells off the upper layer of your skin. You just need to dip a cotton ball into some fresh pineapple juice and apply. Once it dries up, wash your skin thoroughly to reveal a nourished and polished glow.
20. Go For Dark Chocolates
There are lots of dark chocolate varieties, which come with zero sugar content. They are great for dull skin as cocoa is loaded with antioxidants and can heal damaged skin naturally. Therefore, munch on dark chocolates as much as possible to get healthy and vibrant skin.
21. Apply Homemade Packs And Masks
- A chilled mixture of lemon juice and potato juice can be used as a super easy remedy for dull and tired-looking skin.
- Make a smooth paste of pure raw honey and white sugar to get rid of dullness caused by dirt and dead cells.
- Blend cucumber and mint together and use as a face pack for a soothing and refreshed look.
- A pack made of fresh yogurt, raw honey, and mashed ripe banana will eliminate tan, and make you look brighter easily.
- Crush a few strawberries and mix it with honey and cocoa powder to prepare a skin-rejuvenating mask.
Just remember these simple tips to ditch dullness and get glowing. So, are you ready to look dazzling?