Coconut oil is counted among the super-foods. It is extracted from the meat or kernel of mature coconuts harvested from the coconut palms. The high content of saturated fats results in slow oxidization thus making it resistant to acidification and further making it last for more than six months. Coconut oil features a wide array of health benefits along with benefits for hair and skin as well as some uses around the house.

Health Benefits of Coconut Oil – Top 10

Coconut oil is highly popular and easily available in grocery stores. It is a super food with a powerhouse used not only in the kitchen, but also provides numerous other health benefits besides being used in different beauty products. Virgin coconut oil provides a positive influence on every aspect of the human body.

These influences are tested and then confirmed by scientific research. Some of the amazing health benefits provided by coconut oil include:

1. High Energy Level

The key content of coconut oil, unlike other saturated fats, includes the MCTs – medium chained triglycerides. The metabolic process of these fats is far different from the long chain triglycerides, found largely in dairy and meat products. The digested MCTs do not get stored as fats in the body.

Rather, they are directly transported to the liver to be converted into energy instantly. Daily consumption of 2 tablespoons of coconut oil on an empty stomach can help to boost the energy levels by about 5% in an average period of 24 hours.

2. Normal Functioning of Brain

After digestion, the MCTs contained in coconut oil, travel straight to the liver and get synthesized to form key-tone bodies. These chemically formed compounds provide a positive effect on different brain disorders, particularly Alzheimer’s and epilepsy.

Additionally, key-tone bodies also offer an alternate energy source for brain cells devoid of capability to process glucose, which is one of the main causes for Alzheimer’s.

3. Fights Infection

The structure of the total fatty acid content of coconut oil is comprised with almost 50% of medium chain triglyceride lauric acid. This is what makes it amazing all-purpose oil.

Besides all the other amazing health benefits provided by coconut oil, lauric acid functions as an excellent anti-microbial that helps to kill protozoa, bacteria, and fungi.

Coconut oil does this by dissolving the cellular walls. If you want to raise your immunity against infections, add a daily serving of coconut oil to your diet. Coconut oil consumption also helps healing of ulcers in the stomach lining.

4. Aids Weight Loss

Research and studies have proved that regular consumption of coconut oil aid healthy weight loss, specifically around the midsection. This is because of the regulated appetite and improved digestion provided by this amazing oil.

Coconut oil has the potential to reduce the daily calorie intake thus lose weight at a healthy pace. Also, being a natural mood enhancer, it makes you feel more energetic and motivated to reduce weight. In addition, coconut oil helps balance the hormones to reduce anxiety and stress – the root causes of excessive belly fat.

5. Boosts Skin Health

Being loaded with antioxidant vitamin E, coconut oil works as an excellent natural moisturizer that supports the healing of damaged skin, reduction of aging signs, strengthening of the epidermis against cellulite, elimination of keratosis Pilaris, and lightening of stretch marks.

This is because coconut oil provides natural protection from harsh UV radiation. In addition, coconut oil also heals and prevents fungal and microbial skin infections, including those responsible for acne and cracked heels.

Daily application of organic virgin coconut oil provides a soothing and therapeutic experience along with a fantastic aroma. Daily application of coconut oil also provides anti-aging benefits by reducing the occurrence of wrinkles and fine lines.

6. Reduces Risk of Heart Ailments

Irrespective of the old myth that states all saturated fats to be harmful to heart health, coconut oil is proven to improve the overall cholesterol levels while increasing the HDL and reducing the levels of LDL at the same time.

It functions by converting the cholesterol in the blood into energy. This further reduces the build-up of plaque in arteries.

The MCTs also help in reduction of triglycerides thus improving blood coagulation and better performance of antioxidant functions in the blood. All this reduces the risk of heart ailments.

7. Stabilizes Thyroid and Blood Sugar

The MCTs contained by coconut oil aids conversion of cholesterol into Pregnenolone, which function as building blocks for synthesis of human hormones which are helpful for healthy functioning of the thyroid. Daily intake of coconut oil is also helpful to the body for proper usage of insulin in a more efficient way thus stabilizing blood-sugar levels.

8. Boosts Healthy Hair

Along with numerous skin benefits, coconut oil also provides protection to the hair from dehydration and sun damage. Use of organic virgin coconut oil for massage into scalp and hair provides protection from harmful chemicals and UV radiation while locking in the moisture simultaneously.

Regular use of coconut oil also helps to reduce and eliminate dandruff as well as other scalp irritations. However, coconut oil goes a little bit long way as compared to other oils.

A small amount can moisturize the scalp and hair just perfectly. It can make your hair soft, smooth and shinier while simultaneously increasing the volume and length.

Coconut oil can be used for deep conditioning and detangle as well. Here is how you can use it in both ways.

Coconut Oil for Deep Conditioning

Being comprised mainly of the MCTs, the coconut oil penetrates deeply and more easily as compared to other conditioners. The steps to treat your hair for problems like split end repair, moisturization, and to add a shine to the tresses are listed ahead. However, it is important that you have an hour or two at the minimum for this treatment.

  • Wash your hair and allow it to dry while preparing for further steps.
  • Collect your materials – a hair pick or a comb, a small towel or shower cap to wrap your hair in, two different sized small bowls (one to fit in the other), and not to miss your jar of organic virgin coconut oil.
  • Take a small quantity of coconut oil into the smaller bowl.
  • Set the smaller one at the bottom of the larger one.
  • Fill the larger bowl with hot water to submerge the smaller bowl partially. However, make sure that the smaller bowl doesn’t float or takes on water.
  • After the coconut oil attains the temperature and melts completely, dip your fingers and use them to massage the scalp gently followed by working through using a hair pick or comb.
  • Follow the massage with wrapping up the scalp and hair in a small towel or use a shower cap for the purpose. Let it stay for about 30 minutes or more.
  • Conclude the process with a head wash using a mild shampoo.

You can reapply some coconut oil on the hair ends and also work some through the hair again as per your discretion.

Coconut Oil as a Detangle

Dealing with tangles can be a daily battle for those with long and curly hair. Well, no more battling with your hair! Coconut oil is just the right thing to turn to. Above all, being 100% natural, virgin organic coconut oil would not impose any damage or residue to your hair. Just follow the below steps before you brush or style your hair.

  • Collect your materials – a hair pick or a comb, a small towel or shower cap to wrap your hair in, two different sized small bowls (one to fit in the other), and not to miss your jar of organic virgin coconut oil.
  • Take a small quantity of coconut oil into the smaller bowl.
  • Set the smaller one at the bottom of the larger one.
  • Fill the larger bowl with hot water to submerge the smaller bowl partially. However, make sure that the smaller bowl doesn’t float or takes on water.
  • Allow the oil to attain the desired temperature to melt completely.
  • With your fingers, massage the oil gently into the ends of your tresses. Make sure to begin from the ends of the tresses and work your way through towards the roots. Work out the tangles gently using a hair pick or comb.
  • Allow some time for the oil to be absorbed by your tresses. Follow with normal brushing and styling. You do not need to rinse or shampoo again. Let this rich oil nourish your hair all through the day.

Coconut Oil Remedy for Dandruff

Another hair benefit of coconut oil is that it helps fight dandruff very effectively. Prolonged use of chemical conditioners, shampoos, hair colorants, and styling products can result in leaving your scalp itchy, dry, and flaky with dandruff. Coconut oil is the perfect product to turn for rescue. Use in the following way.

  • Collect your materials – a hair pick or a comb, a small towel or shower cap to wrap your hair in, two different sized small bowls (one to fit in the other), and not to miss your jar of organic virgin coconut oil.
  • Take a small quantity of coconut oil into the smaller bowl.
  • Set the smaller one at the bottom of the larger one.
  • Fill the larger bowl with hot water to submerge the smaller bowl partially. However, make sure that the smaller bowl doesn’t float or takes on water.
  • Allow the oil to attain the desired temperature to melt completely.
  • Meanwhile, remove tangles from your hair using a comb or a hair pick.
  • With your fingers, massage the coconut oil gently onto your scalp. For those with longer hair, you can flip your head upside down so as to make the application easier and cover the entire scalp.
  • Follow the application by wrapping your head with a cloth or small towel and allow the oil to work over the scalp overnight.

In addition to the above said hair benefits of coconut oil, it can also be used for various different purposes. For example, you can use it as a base for hair coloring. It is also great to boost the pace of hair growth with the vitamins and essential fatty acids contained.

9. Better Absorption of Nutrients

On ingestion, coconut oil is helpful to the digestive tract to absorb fat-soluble vitamins A, D, E, and K in a better way. However, if you are taking vitamin supplements, taking a tablespoon of virgin coconut oil can help wash them down.

Well, if you cringe at the very idea of swallowing a spoonful of oil, you can take it indirectly by using it as a replacement for butter or olive oil when cooking or dressing the vitamin-loaded veggies. Additionally, you can also combine the unique flavor with different green leafy vegetables.

Above all, the medium chain structure of coconut oil doesn’t break down with exposure to heat. Coconut oil is also a delicious add on to smoothies, baked foods, and desserts.

10. Antimicrobial Benefits

It has been proven through studies and research that coconut oil contains effective antimicrobial properties. These properties make it an effective antimicrobial agent that helps kill bacteria and fungus, especially ones that are resistant to synthetic drugs.

As stated by additional research, coconut oil is highly effective in the removal of bacteria responsible for tooth decay. Even after ingestion, coconut oil maintains the function of preventing the growth of bacteria that produce acid responsible for tooth decay.

Furthermore, these antimicrobial properties are helpful to not only heal, but treat acne but prevention also. The key compound in the oil is the lauric acid that survives digestion and enters the bloodstream.

Further, it is absorbed by the oil glands contained by the skin, thus reducing the bacteria existing there. The bacteria in oil glands are the root cause of acne outbreaks.

Well, if you want to obtain the above health benefits of coconut oil, make sure to use organic virgin oil. This would assure that the product in use id unrefined and does not contain any harmful chemicals.