We all know about apple cider vinegar and have used the same in various food items now and then. Made from fermented apple cider, this category of vinegar has found myriad uses in health food. It is quite surprising to note that apple cider vinegar has medicinal properties and the ingredient is used in treating various health problems and issues. The use of apple cider vinegar proves to be useful for hair, skin and overall health.

Mentioned below are 10 benefits that can be obtained from apple cider vinegar for health and skin:

1. Helps in Providing Glowing Skin

Apple cider vinegar is an excellent natural ingredient for ensuring that you have healthy and glowing skin. You might be surprised to know that this ingredient can help in treating wrinkles, fine lines and other blemishes in the skin. The skin also gets well-toned with application of apple cider vinegar.

Since ACV is an excellent astringent and thus it is very good for removing skin blemishes. Dilute apple cider vinegar and soak a cotton pad in it. Dab the cotton pad on the blemishes and let it dry out. It helps in healing the blemishes. In fact the same treatment can be applied to areas where there are wrinkles and fine lines.

ACV helps in plumping and tightening the skin. ACV can also be used as a toner. This helps in maintaining the pH balance in the skin. It is also possible to fight various kinds of skin infections with ACV.

2. Promotes Teeth Whitening

Yellow teeth can lead to extremely embarrassing situations. You might wear the best costume and accessories and look smart and dashing, but yellow stained teeth can hamper the overall appearance and impact. One of the cheapest and most effective ways of getting rid of this problem is using apple cider vinegar for the same.

The natural pearly white sheen of the teeth can be restored with this natural ingredient. With apple cider vinegar, stains on teeth can be removed successfully. Not only this, the ingredient also helps in killing bacteria and other microbes in the gums and mouth.

For this, every morning gurgles, your mouth with apple cider vinegar and then brush your teeth normally. Eating apples regularly can help in treating yellow stains as the crunchy fruit acts like a scrub for your teeth.

3. Promotes Excellent Hair Nourishment

There are many men and women, who have dry, coarse and dull looking hair. Apple cider vinegar can provide great respite from this problem when used in the right manner. Make a solution with apple cider vinegar and water. Both the ingredients should be used in equal proportions.

What you get is a wonderful hair conditioner, which is absolutely natural and organic. Along with nourishing the hair from the deepest roots, ACV helps in maintaining the soft texture of the hair and gives it a healthy shine and lustre.

Moreover, apple cider vinegar is an effective home remedy for treating the problem of dandruff. This is possible because the ingredient helps in maintaining the pH balance of the scalp and kills fungus causing dandruff.

4. Helps in Controlling Blood Sugar Levels in the Body

Increased blood sugar levels in the body is a problem from which majority of people suffer nowadays. The human body naturally produces insulin so that the level of sugar in the body remains maintained. Apple cider vinegar has antiglycemic properties and helps in improving insulin sensitivity.

People who suffer from insulin resistance must take a dose of apple cider vinegar before each meal. Just one teaspoon of apple cider vinegar needs to be taken and mixed with a glass of plain water.

It is best if the solution is drunk three times daily so that the digestion rate of the stomach remains steady and stable. As a result, the body gets abundant time for processing the new sugars. Thus, the blood sugar levels in the body remain stable.

5. Helps in Improving Lipid Profile by Keeping Cholesterol Levels Under Control

Along with keeping blood sugar levels under control, apple cider vinegar also works towards improving lipid profile in the body. Apple cider vinegar has shown amazing results in keeping levels of VLDL and triglycerides low in the body.

In an experiment it was found that taking apple cider vinegar along with high cholesterol diet, did not increase the cholesterol levels. This means that ACV neutralized the effects successfully. Lipid profiles in the body get better with intake of ACV.

Levels of bad cholesterol or LDL decrease in the body and levels of good cholesterol, HDL increase in the body with this natural ingredient. With the lipid profile under check, diabetes can be managed well too. Diabetic complications can be averted with ACV.

6. Excellent Source of Antioxidants for Overall Body Protection

Polyphenols are found in all kinds of vinegar and apple cider vinegar is no exception. Polyphenols are chemical components, which are found in all plants naturally. Polyphenols are actually antioxidants. The polyphenlic compounds in ACV are higher than all other kinds of vinegars.

This is because of the production process of ACV, which includes fermentation process. Antioxidants help in providing overall protection to the body by fighting damages from free radicals. The cells in the body can get damaged with the free radicals and cause chronic diseases or cancer.

Apple cider vinegar has the capability of lowering the risks that are associated with free radical damage. The immune system in the body is strengthened with this magical ingredient.

7. Helps in Complete Detoxification of The Body

For keeping the body healthy and fit, it is important to detoxify the same from time to time. Though the body has its natural detoxification ways, sometimes a catalyst helps in getting the work done in better manner.

Apple cider vinegar helps in promoting better blood circulation in the body. The liver is detoxified with this amazing ingredient too. The acidic component of ACV gets attached to the toxins and help in their smooth and easy removal from the body.

The potassium content in apple cider vinegar is quite high and this helps in clearing the lymph nodes and breaks up the mucus in the body.

With effective toxin removal from the system, the body remains fit and healthy. Take 1-2 teaspoons of apple cider vinegar in a day to detoxify your body successfully.

8. Helps in Treating Many Skin Conditions

We know that apple cider vinegar helps in getting smooth, flawless and glowing skin. Along with this, this natural ingredient also helps in treating other skin conditions successfully.

If you have itchy skin, application of apple cider vinegar can help in soothing the area. The itchiness can be caused due to dry skin, bug bites, jellyfish sting, poison ivy and similar reasons.

Dab a cotton pad with apple cider vinegar and apply on the itchy area. You will feel instant relief from the itches.

Sun-burnt skin also gets soothing effects with apple cider vinegar. Take about 1 cup of apple cider vinegar and add the same to your bathing water. Soak in the water for minimum 10 minutes. Your body will feel better from the irritation caused by sunburns.

Apple cider vinegar also acts as a natural aftershave lotion. Take a bottle and add equal parts of apple cider vinegar and water. Shake well so that they mix with one another completely. Apply on the face after a shave for best results.

9. Helps in Treating Cold and Cough Successfully

Suffering from cough, cold and sore throat is something that happens to all of us some time or the other. Instead of popping pills to get relief, try natural treatment with apple cider vinegar. Take 1 teaspoon apple cider vinegar, warm water and honey and mix them well.

If you want you can add some mashed ginger in the mixture too. Medicinal properties of this concoction get better with addition of ginger. Take 1 teaspoon of this mixture thrice daily. You will get relief from stuffy nose, cough and congestion immediately. If you have sore throat, apple cider vinegar can help you greatly as it has bacteria fighting capabilities.

Take equal parts of apple cider vinegar and warm water and gurgle with the same. If you start doing this right at the onset of sore throat, the problem will not aggravate.

It also helps in clearing sinuses as ACV can break up mucus. Sinus infections can be prevented with ACV for sure.

10. Helps in Augmenting Digestion and Boosts Energy Levels

If you suffer from digestive issues, apple cider vinegar can help you. Add ACV with juice or water and dilute the same. Sip this solution little by little to alleviate stomach conditions.

The bacteria fighting and antibiotic properties of ACV boost digestive health. Intestinal spasms can be combated successfully with apple cider vinegar because of the pectin component.

Once the digestive process becomes smooth, nutrients are absorbed in a better manner in the body thus releasing energy.

Include apple cider vinegar in your diet immediately to reap the benefits from this awesome natural ingredient.