Tips to rejuvenate dull and tired looking skin: We all want to look fresh, glowing, and flawless all the time, don’t we? But the ever-increasing mental and physical stress, bad food habit, unhealthy lifestyle, excessive pollution, and lack of proper skin care make us look dull and tired.
The struggle of maintaining a bright and lively skin is real and we totally understand you, ladies! So today, we have come up with some simple tips to rejuvenate dull and tired looking skin that will help you look beautiful any day, anytime. Here we go:
1. Follow A Balanced Diet
‘Your skin reflects what you eat’. So, try to eat as healthy as possible. A well-balanced diet is critical to a well-nourished skin, which again leads to a visibly radiant appearance. Ditch unhealthy fats and junks and start gorging on more fruits and veggies. Your skin will be repaired and revitalized naturally.
2. Consume Healthy Fats
Eat healthy fats i.e. omega-3 fatty acids in sufficient amount in order to give your skin a significant health boost. Food items, such as walnut, coconut, avocado, flax seed, salmon, etc. are natural sources of healthy fats, which protect the moisture barrier of the skin and regenerate collagen. As a result, you get an enviable skin full of health and shine.
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3. Water, Water And Water
The secret to a fresh, bright, and healthy appearance is adequate hydration. Dehydration makes our skin look dull, aged, and totally unattractive. So, make sure that you drink water right after waking up in the morning and sip lots of it in small amounts throughout the day. You should consume at least 8-10 glasses of water every day to get a well-hydrated, plump, and glowing skin.
4. Increase Your Fluid Intake
While water is essential to hydrate and rejuvenate our skin, it is also important to take other nutrient-rich drinks in order to nourish our body from inside. You can opt for tender coconut water, fresh fruit juices, juices of leafy greens, vegetable juices, green tea, etc. to increase your fluid intake, thereby reviving your skin naturally. However, do not add sugar to your juices as it will cut down their effectiveness and contribute to dullness.
5. Be Consistent With Exercise
Regular workout is not only beneficial for our health but it is also quite effective in rejuvenating our skin. Maintain a good fitness regimen by practicing yoga, joining gym, or at least going for a 45-minutes brisk walk every day. It will make you nourished from within by improving nutrient absorption, help in detoxification through increased sweating, and make your skin look vibrant by enhancing blood circulation throughout your body.
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6. Have Enough Sleep
Depriving yourself from a good night’s sleep will take a toll on your skin, thereby leaving it tired, dull, and lifeless.