Smooth, silky and shiny hair is the most desired dream of every girl and woman. However, this feeling lasts just two days after shampoo. Unfortunately, our hair gets back to the same old limp texture looking dull and lifeless. Ultimately, we retort to the shampoos and conditioners again so as to revive the shine.

Usually, the most common problem faced by most women is the oiliness of the hair that results in problems like dandruff, itchiness, rash and other hair and scalp problems.

Remedies For Healthy Scalp and Hair

Remedies For Healthy Scalp and Hair

Causes of Scalp and Hair Problems

The basic cause of many hair issues is the oily texture of the scalp. This results because of the sebum produced by the sebaceous glands present on the scalp and face.

Sebum is usually a form of fat and dead cells and its only purpose is to maintain a healthy balance of hair and skin to prevent dehydration or infections by bacteria.

However, over production of this sebum results in dry, dull, and lifeless appeal of the hair causing problems like rashes and dandruff.

Some other causes that affect the health of the scalp and hair are :

>> Stress

Stress is the root cause of many health problems. Any form of stress – physical, emotional, or mental – works to increase the sebum production by sebaceous glands. In addition, stress boosts the secretion of some specific adrenal hormones that are directly responsible for scalp health. This is why stress can be a cause for higher oiliness of the scalp and skin as well.

>> Hormonal Imbalance

The amount of oil production depends upon the hormones of an individual as the sebaceous gland is highly influenced by the hormonal balance. Any imbalance in the hormones can raise the level of oil secretion in the scalp. This is the hormonal changes that occur during pregnancy or menstruation can also be the reason for higher sebum production and oiliness of the hair.

>> Food Habits

Unhealthy eating and depending excessively on junk and processed foods can be a cause for increased oiliness of hair and skin. Therefore, make sure to eat healthy. Take a balanced diet that includes lots of fruits, vegetables, and whole grains to get proper supply of essential vitamins, minerals, and other nutrients required for proper functioning.

>> Diseases

There are certain health conditions or diseases that, specifically those related to the adrenal and pituitary gland and ovaries can lead to increase in production of sebum thus increasing the oiliness of the scalp and the skin. Besides, medicines and steroids can also result in higher sebum production.

>> Excessive use of Hair Products

Overuse of hair products like hair masks, conditioners, and styling products such as hair sprays, mousse, gels, pomade, and not washing them thoroughly might be a cause for increased irritation, oiliness, and itchiness of the scalp. Therefore, make sure to reduce the use of artificial products laden with chemicals.

Natural Remedies to Get Healthy Scalp and Hair

Although there are numerous cosmetic products available in the market, home remedies are the best way to make your scalp healthy. This is because of the use of all-natural ingredients that are highly effective and safe to use without any side effects.

Here are some good ones to help you have healthy scalp and shining hair.

1. Apply Beer

Most of the alcoholic beverages produce a drying effect and therefore help to reduce the oiliness of hair. Being prepared from malt, hops, and yeast, it contains several nutrients, including vitamins and minerals that provide great benefits for hair. You can use beer directly as an after shampoo, rinse or mix it with hair masks.

To apply, open a beer and keep it aside for about half an hour. Shampoo your hair and wash wet hair with beer. Massage your scalp for about five minutes and wash off the beer with running water. As an alternative, you can also apply it in the form of hair mask. Mix an egg yolk with a 100 ml of beer and massage this mixture on your scalp and hair. Cover with a shower cap and allow it to work for half an hour. Follow with mild shampooing.

2. Use Henna To Get Healthy Scalp And Hair

Henna is one of the most natural products that provide deep conditioning to hair without any harmful effects like chemicals.