The physical beauty of a woman is defined by many parameters and breasts play a pivotal role in the same. Breasts in women start developing from adolescence and puberty and get into proper size by the time she is 16-17 years of age.

There are women in whom the process of breast development is normal and they attain sizeable breasts at the right time. But all are not lucky in this regard. In some women, breast growth and development is really slow and low. While some women have small boobs; another might be flat-chested.

Not having boobs of proper size and shape can be quite disturbing and frustrating factor for any woman. In fact, this problem can lead to lower self-esteem and development of negative self-image. Also, many women have been reported to get into depression due to lack of sizeable breasts, which is quite saddening.

Cosmetic treatments for enlarging breast size

When women get frustrated and depressed with the issue of having small breasts, many of them resort to cosmetic treatments for the same. Breast augmentation can be done to increase the size of the breasts successfully. It is a cosmetic process and involves lots of risks in the same. Not only this, there might be serious side effects from the surgical procedure. Last, but not the least, these processes are pretty expensive and are not affordable by common people.

Instead of trying such cosmetic procedures, how about trying some natural ways in which breast augmentation can be done? The best thing about the natural processes is that they are safe and have no side effects whatsoever.

Highly Effective Natural Ways of Increasing Breast Size

You might have no idea that nature has the answer for all problems and issues. Even for the issue of small breasts, there are natural ways in which breast enhancement is possible. Some of the most important ways are as follows:

Doing Regular Chest Presses–

Chest presses are a great way in which the size of the breasts can be increased. For doing the chest presses, you need to lie on your back on some even surface. The knees should be bent and the feet will be flat on the ground.

Each of your hands will hold a dumbbell each. The elbows will be bent at 90 degrees so that the upper arm lies straight from the shoulders.

The weights should be lifted towards the ceiling and they should meet with arms fully stretched and extended. The pressure should be felt on the chest muscles. After some time, lower the weights and return to normal position. Three sets of minimum 12 reps should be practiced 3-5 times weekly.

Massaging the Breasts

Massaging the breasts help in encouraging breast development and growth in two ways. First, when there is constant stimulation of the breasts, the production of prolactin is increased. Prolactin is actually one of the most important reproductive hormones, which have an important role in breast growth. Second, with breast massaging, blood circulation is improved by quite a lot.

Breast massaging can be done by either sitting or by standing straight. To start the massage, rub the palms together vigorously so that heat can be generated. When the palms get pretty warm, place them in a manner so that they seem to be cupping the breasts slightly.

The massage should be done slowly and gently in an inward motion, which is like a circle. This massage can be done twice a day – once in the morning and once at night. Each rubbing session should be 2 seconds only and there should be 100-300 circular rubs at one go. If the palms go cold, they have to be warmed by rubbing them together.