Acne is a common skin condition that specifically affects young adults and teenagers. This skin condition causes different bumps to appear over the skin, particularly over the face, neck, and back or chest. Akin to other acne conditions, whiteheads are formed when excessive oil secreted by the sebaceous gland gets clogged up in the pores or the hair follicles of the skin. This sebum further gets trapped with other debris along with some airborne bacteria to form the whiteheads.

Usually, whiteheads show up as tiny white spots. Sometimes these spots are so small that they are invisible to the naked eye. Since whiteheads are closed off from the external air, they stay white in color. Very often, whiteheads are found hidden away in areas like forehead under your pretty long bangs. If these whiteheads open up sufficiently to let the outside air in, they would turn to blackheads in no time.

Whiteheads can develop anywhere over the body. However, the most common areas affected by whiteheads include forehead, nose and chin, collectively referred as the T-zone. However, many of you might develop whiteheads over body areas like chest, shoulders, back, and arms.

Causes of Whiteheads

Knowing the cause of whiteheads can help to know the correct way to get rid of them and prevent future breakouts as well. Although clogged pores make the basic cause of whiteheads, the pores can get blocked for various other reasons. One of the most common triggers of whiteheads includes hormonal changes. Different stages of life can increase the amount of oil or sebum produced by the pores. This increase in the production of oil or sebum leads to clogging of pores and thus whiteheads. These stages are:

  • Puberty
  • Menstruation
  • Pregnancy
  • Menopause

In addition, consumption of contraceptive pills can also lead to variation in hormone levels thus being a cause for acne and whiteheads. Genetics is another common cause for occurrence of whiteheads and acne.

Other common causes of formation of whiteheads include factors like:

  • Excessive oil production by the skin
  • Bacteria build up on the skin
  • Irritation of hair follicles when
  • Specific drugs’ side effects

Some Other Major Causes of Whiteheads Are:

Stress

The fast pace of life has made stress a common part of our lives. And, surprisingly the daily stress levels not only cause premature graying of hair or premature aging of skin but also cause acne problems, even whiteheads. Although, the reason and relation between stress and whiteheads has not yet been found, this is possibly because the negligence towards skin care under stressful circumstances.

Unhealthy diet

The diet plays an important role in determining the skin health. Whatever you eat reflects directly on the face. The diet and skin feature a direct relationship. Excessive consumption of fried and sugary foods, pose a great impact on the skin health. If you notice that intake of foods like doughnuts, chocolates, and finger fries are being a cause for whiteheads, you better start staying away from these.

Smoking

As is well known, smoking is not good for health. As per recent studies, taking a puff poses the same hazards to the skin as well. It blocks the pores to cause the formation of acne. Besides, it also hinders the process of treatment for whiteheads and other related skin issues. Experts have stated that cigarette smoke is laden with fine particles of tar, ash, and various other chemicals that are sufficient to damage the skin surface. This further causes pore blockage and the occurrence of dead skin cells.

Make Up

Make up is a good thing to do, but can pose serious effects to the ski if slept with makeup on the skin. This can cause clogging of pores, thus causing breakouts of acne and whiteheads. This is because of the chemical contained in the cosmetic makeup products.

Alcohol and Caffeine

If you like to start your day with coffee or enjoy the evening with a glass of wine, you are more at risk of developing skin problems like acne and whiteheads. Studies have also revealed that alcohol and caffeine have the potential to pose harmful effects on the skin. Caffeine is packed with stimulants that influence the skin’s oil glands. In the same way, alcohol influences the sleeping patterns. In addition, alcohol also shrinks the pores, thus making it easier for them to get clogged.

Quick and Easy Remedies to Get Rid of Whiteheads at Home

Whiteheads are usually considered a mild form of acne. They are easier to treat as contrasted to blackheads and other form of acne. Also referred as closed comedones, whiteheads develop below the skin and appear like white bumps. These are usually common in people with oily skin type.

Here are some simple and quick remedies to get rid of whiteheads easily at home.

Oatmeal Scrub

Scrubbing is helpful to open the clogged pores hair follicles. Although there are numerous facial scrubs available at local cosmetic stores, there’s nothing to match the potential of a homemade scrub. If you want to get rid of whiteheads, you can prepare a facial scrub using oatmeal, honey, and sugar. Mix 1/3rd cup oatmeal with 1/4th cup each brown sugar and honey to prepare a paste. Apply small amounts over the affected areas. Massage gently in circular motions for 5-7 minutes. Wash off with lukewarm water.

Tomatoes

Tomatoes are loaded with vitamin C and can work wonders on dull skin. In addition, this is the simplest remedy to apply for whiteheads. Just rub the tomato pulp over your face. However, focus more on affected areas with whiteheads. Let it stay for five minutes. Wash off with cold water.

Steam

Facial steaming is the best way to get rid of any type of acne, even whiteheads. This is because steaming unblocks the clogged pores of skin. Facial steaming once a day helps to get rid of whiteheads easily and quickly.

Potato Face Mask

To prepare the potato face mask, blend some raw potatoes. Apply this paste over your face. Let the mask work for about half an hour and rinse off with water.

Milk

Take 2 tablespoons of milk and add 1 tablespoon each of salt and lemon juice. Mix the ingredients well. Apply this mixture over the face using gentle circular motions. Rinse off with water and pat dry the skin.

Another way to use milk as a remedy for whiteheads is to mix 4 tablespoons of whole milk with a tablespoon of regular salt. Use the mixture to massage gently onto the face. Allow it to stay for about 20 minutes. Wash off with cold water. Repeat the application two times a day for desired results.

Honey and Egg Mix

Egg whites help to make the skin firm while the honey acts as a moisturizer. Take egg white from one egg. Add half a teaspoon of almond oil, one tablespoon of organic yogurt, and a tablespoon of warm honey to it. Use a fork to mix all the ingredients properly. Apply a thin layer of the prepared face mask. Allow it to work for about half an hour. Wash off with warm water.

Baking Soda

Mix baking soda and water to prepare a thick paste. Apply the prepared paste over the face and let dry. Rinse off with lukewarm water.

Rosewater

Take some rosewater and dip a cotton ball in it. Use this cotton ball to apply it over your face. Do not rinse it. Daily application of rose water helps to remove whiteheads. For even better results, you can also add rosewater to any face mask.

Yogurt

Mix three tablespoons of yogurt with two tablespoons of oatmeal and a tablespoon of lemon oil. Add a teaspoon of olive oil to the mixture. Mix the ingredients thoroughly and apply over your face and neck. Allow the mixture to work for 8-10 minutes. Follow with a cold rinse.

Gram Flour

Mix some gram flour with a tablespoon of rosewater or raw milk. Use this mixture as a face mask. Let it dry. Conclude the procedure with a tepid rinse.

Clay Mask

Clay mask is quite effective in skin exfoliation. Apply a thin layer and let dry for 12-15 minutes. Rinse off with lukewarm water.

Almonds

Grind some almonds and a teaspoon of oatmeal. Add some rose water to it to prepare a paste. Apply this paste over the affected area. Allow it to work for about 15 minutes and follow with a cold rinse.

Sugar and Olive Oil

Mix a teaspoon of sugar to a few drops of olive oil. Apply it over the face using a soft toothbrush. Go on rubbing for 10-12 minutes and follow with cold water. Use this remedy at least once a week for desired results.

Lemon

Apply fresh lemon juice over your face using a cotton ball. The citric acid contained in lemon would open up the pores and also extract excessive oil from these.

Aloe Vera

Apply aloe Vera gel over your face after the normal cleansing routine. This remedy not only helps to treat whiteheads but also keeps the skin soft and moisturized.

Warm Towel

Take a soft towel and dip it in warm water. Squeeze out all the water. Then, put the towel on your face as you lay down on your back. This remedy helps to open up the pores. Using this remedy at least 10 minutes a day, before bedtime, can provide desired results and help you get rid of whiteheads easily.

Apple Cider Vinegar

This is another great remedy to treat whiteheads easily at home. Apple cider vinegar application is best if used after a steam bath. Apply some apple cider vinegar over the affected areas and let dry for 15-20 minutes. Follow the application with a tepid rinse.

Tea Tree Oil

Tea tree oil contains antibacterial and anti-fungal properties that are sufficient to kill the bacteria present on the skin. Moreover, it also prevents the whiteheads from developing further. However, it is recommended to not use it directly over the skin. Make sure to dilute it using water or aloe Vera gel before application. The ratio of tea tree oil and dilutor should be 1:9. Make sure to cleanse your face before applying the remedy. Apply it using a cotton ball dabbed in the solution. Let it dry and follow with a cold rinse.

Tea Bags

This is another great remedy to treat whiteheads. Empty a used tea bag and rub it over the affected areas. Apply this remedy at least two times a week to get desired results and do away with whiteheads easily and quickly.

Tips to Prevent Whiteheads

In addition to the above mentioned remedies to get rid of whiteheads easily and quickly, it is also important to take some preventive measures. There are certain do’s and don’ts that can help to prevent the breakout of whiteheads.

Do’s

  • Drink sufficient water. This would not only keep your skin and body hydrated, but also remove the toxins from your body, thus preventing any further outbreak of whiteheads.
  • Make sure to keep your hands off the face.
  • Try to use oil-free makeup and foundation creams.
  • Wash your hair daily if you have dandruff.
  • Keep your skin hydrated and well moisturized.
  • Keep your face clean by washing it at least two times a day.
  • Change your pillow cover at least once a week.
  • Make sure to get a facial treatment at the spa at least once a month.
  • Make it a point to remove your makeup before getting into bed.
  • Most importantly, eat a healthy diet including fruits and fresh green vegetables, specifically those loaded with vitamin A and E.

Don’ts

  • Never pop the whiteheads with hands. Doing so can lead to the whitehead tuning into a pimple.
  • Avoid excessive exposure to the sun.
  • Refrain from spicy and oily food, carbonated drinks, alcohol, coffee, and chocolates.