Symptoms of dermatitis, psoriasis and eczema can be soothed with coconut milk because of the moisturizing properties of the ingredient.Harmful bacteria get removed from the skin surface by application of coconut milk. Dry and irritated skin also get nourished with natural fatty acids of coconut milk.
Coconut Milk for Health
6. Helps in Lowering Cholesterol Levels
It is true that coconut milk is a potent source of saturated fat, but when compared to dairy based creams and butter, coconut milk can reduce cholesterol levels significantly.
Coconut milk contains lauric acid, which helps in boosting HDL levels (good cholesterol). It is easy for the body to break down coconut milk and metabolize healthy fats, including omega 6 essential fatty acids.
7. Helps in Promoting Weight Loss in a Healthy Manner
Since coconut milk contains saturated fats, it is considered to add fat to the body. But along with saturates fats, the ingredient also contains fiber.
Due to high fiber content, you seem to feel fuller for a longer period of time. As a result, binge eating is curbed substantially.
With controlled eating, it is possible to minimize the calorie intake and lose weight effectively. Coconut milk when consumed in moderation can help in effective weight loss.
8. Helps in Making Strong Bones
We all know that regular milk contains high amounts of calcium, almost 38 mg per cup. It is true that the coconut milk does not contain that amount of calcium.
But it contains phosphorus in decent amounts. And phosphorous also plays a major role in bone health in the body. Per cup of coconut milk contains quite high amounts of phosphorus, making bones strong on the long run.
9. Helps in Making the Immune System Stronger
Having a strong immune system is important for a healthy body. Some of the main components that are present in coconut milk include antimicrobial lipids, lauric acid and Capric acid and they contain antifungal, antibacterial and antiviral properties.
It is interesting to know that lauric acid undergoes a transformation after entering the body. It gets changed into a compound known as monolaurin, which helps in combating bacteria and viruses responsible for causing influenza, herpes and even HIV.
10. Helps in the Treatment of Arthritis
Coconut milk is a rich source of selenium. And selenium is an excellent antioxidant. People suffering from arthritis can be relieved greatly from the symptoms with intake of coconut milk.
This natural ingredient helps in controlling the free radicals. Thus the chances of risk of joint inflammation are decreased considerably with coconut milk. Since the problem of arthritis is more in the winters, it is recommended to include coconut milk in the diet during that time.
11. Excellent Source of Magnesium
If you are looking for a food item, which has an abundant quantity of magnesium, there is no better option than coconut milk for the same. Per cup of coconut milk contains almost 89 mg of magnesium.