We all know about apple cider vinegar and have used the same in various food items now and then. Made from fermented apple cider, this category of vinegar has found myriad uses in health food.

It is quite surprising to note that apple cider vinegar has medicinal properties and the ingredient is used in treating various health problems and issues. The use of apple cider vinegar proves to be useful for hair, skin and overall health.

Mentioned below are 10 benefits that can be obtained from apple cider vinegar for health and skin:

1. Helps in Providing Glowing Skin

Apple cider vinegar is an excellent natural ingredient for ensuring that you have healthy and glowing skin. You might be surprised to know that this ingredient can help in treating wrinkles, fine lines and other blemishes in the skin. The skin also gets well-toned with application of apple cider vinegar.

Since ACV is an excellent astringent and thus it is very good for removing skin blemishes. Dilute apple cider vinegar and soak a cotton pad in it. Dab the cotton pad on the blemishes and let it dry out. It helps in healing the blemishes. In fact the same treatment can be applied to areas where there are wrinkles and fine lines.

ACV helps in plumping and tightening the skin. ACV can also be used as a toner. This helps in maintaining the pH balance in the skin. It is also possible to fight various kinds of skin infections with ACV.

2. Promotes Teeth Whitening

Yellow teeth can lead to extremely embarrassing situations. You might wear the best costume and accessories and look smart and dashing, but yellow stained teeth can hamper the overall appearance and impact. One of the cheapest and most effective ways of getting rid of this problem is using apple cider vinegar for the same.

The natural pearly white sheen of the teeth can be restored with this natural ingredient. With apple cider vinegar, stains on teeth can be removed successfully. Not only this, the ingredient also helps in killing bacteria and other microbes in the gums and mouth.

For this, every morning gurgles, your mouth with apple cider vinegar and then brush your teeth normally. Eating apples regularly can help in treating yellow stains as the crunchy fruit acts like a scrub for your teeth.

3. Promotes Excellent Hair Nourishment

There are many men and women, who have dry, coarse and dull looking hair. Apple cider vinegar can provide great respite from this problem when used in the right manner. Make a solution with apple cider vinegar and water. Both the ingredients should be used in equal proportions.

What you get is a wonderful hair conditioner, which is absolutely natural and organic. Along with nourishing the hair from the deepest roots, ACV helps in maintaining the soft texture of the hair and gives it a healthy shine and lustre.

Moreover, apple cider vinegar is an effective home remedy for treating the problem of dandruff. This is possible because the ingredient helps in maintaining the pH balance of the scalp and kills fungus causing dandruff.

4. Helps in Controlling Blood Sugar Levels in the Body